Raisins are known for their numerous health benefits. When soaked overnight in milk it enhances digestion, regulates sugar levels and provides other potential benefits for women. Let’s take a look at some of them.
Increased Nutrients Absorption
Eating soaked raisins on an empty stomach every morning improves gut bacteria, which increases digestion and nutrient absorption.
Better Heart Health
Rich in omega-3 fatty acids and antioxidants, raisins work like a wonder for heart health. They can effectively reduce cholesterol levels.
Strengthens Bone
Raisins are full of nutrients like calcium which supports bone health. It can also help with osteoporosis in women.
Regulated Sugar Levels
Raisins are a good source of dietary fiber which can effectively slow down glucose absorption and sugar spikes.
Improved Skin
Soaked raisins are rich in essential oils, which help treat numerous skin issues, such as dryness, acne, and hyperpigmentation.
Controlled Weight
High in fibre and healthy fats, raisins keep the stomach full for a longer time and reduce the urge for unhealthy snacking.
Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator from Australia.
